Serving the Greater Ottawa Area and Long Distance clients.
My Ottawa, Ontario office is located at 164 Wilshire avenue.

All Services are offered in a collaborative approach and include:

• Individual Counselling
• Couple's/ Paramour/Polycule Counselling
• Family Counselling

Therapeutic approaches and methods utilized by Ashley from a Trauma Informed, resiliency and recovery-based lens:

• Traditional Therapeutic Interventions
• ​Somatic Experiencing
• Animal Assisted Therapy
• ​Expressive (play and art) therapies
• Mindfulness and Acceptance​

We Help Youth and Adults with various challenges, many which tend to overlap:

• Complex needs
•  Multiple Mental Health Diagnoses
• Depression
•  Anxiety
• Trauma 
• Abuse
• Complex Post Traumatic Stress Disorder
• Life Transitions
• Parenting Issues
• LGBTQ+ specific issues
• Gender identity/ presentation
• Self-Harming
• Suicidal Behaviour
• Domestic Violence
• Addictions
• At-Risk youth
• Family Issues
• Attachment Issues
• Emotional, Behavioural and Anger Issues
• Life, Social and Communication Skill Needs
• Self-Esteem and Confidence Needs
• And more